Brenda Johnston, Transformation Coach and long-term weight loss success will coach you through your transformation with customized workouts and videos, nutrition plans and inspiration. This is more than a simple exercise app, this app provides a holistic approach to your health and wellness so you can reach your health and fitness targets and attain long-term success.-Access training plans and workouts, follow and check-in when you have completed your workout.-Access nutrition plans and sync with My Fitness Pal-Message your Transformation Coach in real-time-Track body stats and upload your progress pictures-Review past progress stats and graphs-Set push notification reminders on days with scheduled workouts